Get In Shape For Women
Get in Shape for Women is a fitness studio for females with franchises located nationwide that provide small group and personal training. Using four basic principles, strength training, cardio conditioning, nutrition education and personal accountability, the trainers motivate and empower women to achieve their fitness goals.
- Hours: By appointment
- Features: Cardio (bicycle), Cardio (elliptical), Cardio (stair master), Cardio (tread mill), Strength (free weights), Strength (machines)
- Services: Fitness assessment, Personal training