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Health & Fitness

Happy Spring!

 On March 21st, Spring will arrive.  After what has felt like the longest Winter in the history of the world, the calendar officially states...Spring is coming!  As New Englanders, we know that the calendar sometimes plays tricks on us and we are reluctant to fully embrace the notion of open windows and t-shirts. However, we have Hope. 
The hibernation period is ending and soon we will be spending more and more time outside looking for every opportunity to enjoy fresh air and warm sunshine. It is truly a time of reawakening. It seems the perfect time to make good on resolutions of health. Winter often finds us eating heavier foods and being less active. With more hours of daylight, we are given greater opportunities to become active. 
At Renew Bodywork Center for Wellness, we want to offer you the opportunity to receive maintenance massage at an affordable price. Maintenance massage is an excellent way to keep your body in optimal condition. Massage increases the circulation of oxygen and nutrients to every cell of your body. It also decreases the production of stress hormones that have been shown to have negative effects on your heart and nervous system. At Renew Bodywork, we offer $59 massage on Mondays and Fridays in our Graduate Clinic. Our clinic is staffed by excellent therapists; all graduates of Cortiva-Boston. They are supervised and mentored by Susan Coffey, LMT; a seasoned Massage Therapist and Instructor at Cortiva-Boston. We are proud to offer this much-needed service, believing  maintenance massage is an integral part of health and wellness. 
You can schedule an appointment at www.Renewbodywork.net or call 617-393-2208

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