The Kripalu Yoga tradition integrates physical postures (asanas), breathing techniques (pranayama), and meditation to help students reconnect with the wisdom inside their bodies. It stresses solid physical alignment and attentive movement with the breath, and also encourages compassionate, non-judgmental responses to thoughts and feelings as they arise. A Kripalu Yoga class is about creating a safe space for students to express their true selves, connect with others in their community, and generally feel good about themselves and their life.
This yoga is by definition gentle. It is NOT heated, and honors your body's limitations, so anyone can do it!
Jen also teaches public classes, workshops and private sessions. Please visit http://jenhocko.com for more information. Private sessions are $80 at a mutually agreeable location.