Does the topic of sugar confuse you? Do you know what type of sugar is best for your body? Do you find yourself wondering what is considered "good" vs "bad" sugar? Do you know what you should be looking for on food labels when it comes to sugars? How much sugar does your body really need? Come learn the answers to these questions and more at an hour long presentation by Danielle Beck, MSN, RN, NP-C. This presentation is especially beneficial for anyone who is health conscious, active, and/or trying to make positive lifestyle changes since diet and exercise are a vita part of maintaining a healthy lifestyle.