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DESCRIPTION:The Kripalu Yoga tradition integrates physical postures (asan
 as)\,  breathing techniques (pranayama)\, and meditation to help student
 s  reconnect with the wisdom inside their bodies.	It stresses solid  phy
 sical alignment and attentive movement with the breath\, and also  encou
 rages compassionate\, non-judgmental responses to thoughts and  feelings
  as they arise. A Kripalu Yoga class is about creating a safe  space for
  students to express their true selves\, connect with others in  their c
 ommunity\, and generally feel good about themselves and their  life.\nTh
 is yoga is by definition gentle. It is NOT heated\, and honors your body
 's limitations\, so anyone can do it!\nJen also teaches public classes\,
  workshops and private sessions.&nbsp\; Please visit http://jenhocko.com
  for more information. Private sessions are $80 at a mutually agreeable 
 location.
URL:http://waltham.patch.com/events/kripaly-yoga-with-jen
SUMMARY:Gentle Yoga with Jen
LOCATION:11 Auburn St\, Waltham\, MA 02453: 11 Auburn St\, Waltham\, MA
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